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Tue, Feb 16


Live on zoom at 7:00pm EST

Protect your Athletic Performance

Have you heard about the negative effects of oxidative stress on an athlete’s performance and recovery? While our bodies have built-in mechanisms to protect us, there is more we need to know to support our performance and recovery. Dr. David Phillips, Harvard-trained, Ironman & All-American Swimmer

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Protect your Athletic Performance
Protect your Athletic Performance

Time & Location

Feb 16, 2021, 7:00 PM – 7:30 PM EST

Live on zoom at 7:00pm EST


About the event

As a collegiate athlete and an adult committed to recreational exercise, I was excited to learn about how fruits and vegetables make a difference in recovery. Dr. Phillips will discuss Oxidative Stress and the role that antioxidents, specifically fruits and vegetables, play in reducing free radical damage. As a Physical Therapist, I look for the science. Dr. Phiillips does a great job of explaining the science without getting to complicated. He will explain the biology at the cellular level, the mitochondria, and how and why nutrition impacts our bodies abiity to perform.

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